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US JU-JITSU RANK REQUIREMENTS
Copyright: United States Ju-Jitsu Federation, 1999, 2000,
2001, Reno, NV
This publication may not be reproduced either whole or in part without the expressed
written permission of the United States Ju-Jitsu Federation
US
Ju-Jitsu Rank Requirements PDF Version
FOREWORD
Technical Excellence in Martial Arts training is one of USJJF's top
priorities. As Leaders in the Martial Arts, it is our sacred responsibility to ensure that
all of our students receive the best possible "Mentoring" both in technique and
philosophy of the Martial Arts.
Martial Art Training is the cornerstone of knowledge and the basis for
credible self-defense skill and the perfection of human character. Training in a
comprehensive taxonomy of Ju-Jitsu Skills is the "Key" by which the USJJFs
Members develop their Martial Art Proficiency and exercise the collective capabilities
required in self-defense or competition. Martial Art Training builds Character Development
and, when necessary, prepares the Ju-Jitsuka to "Win" if or when confrontation
(or combat) cannot be avoided.
While Senior Yudansha determine the direction and goals of training, it
is the Dojo Sensei (& Assistant Sensei) who ensure that every training activity or
class is well planned and rigorously conducted. These Rank Requirements are designed to
guide and assist the Sensei to accomplish his or her goals in teaching the US JU-JITSU
system. The US JU-JITSU Rank System is divided into sixteen separate divisions of
training to include:
|
1. Posture and Stances |
Tachi Waza |
|
2. Body Movement |
Taisabaki Waza |
|
3. Striking Techniques |
Ate Waza |
|
4. Kicking Techniques |
Geri Waza |
|
5. Blocking Techniques |
Uke Waza |
|
6. Vital Point Techniques |
Atemi Waza |
|
7. Joint Locking Techniques |
Kansetsu Waza |
|
8. Combination Techniques |
Renraku Waza |
|
9. Strangulation Techniques |
Shime Waza |
|
10. Holding Techniques |
Osae Waza |
|
11. Breakfall Techniques |
Ukemi Waza |
|
12. Throwing Techniques |
Nage Waza |
13. Self-Defense Techniques
(counter, escapes, avoidance) |
Goshinjitsu Waza
(Kaeshi, Fusegi, Furimi) |
|
14. Formal Exercise |
Kata |
|
15. Free Practice |
Randori |
|
16. Sparring |
Kumite |
The United States Ju-Jitsu Federation, along with the Ju-Jitsu
International Federation, has established the training doctrine & guidance.
The Dojo Sensei should apply these guidelines and assist the USJJF Leadership in the
further development & conduct of US JU-JITSU Training. These US JU-JITSU Rank
Requirements provide the training & promotion guidelines for USJJF Sensei &
students in the areas of martial art history, traditions, techniques, strategy &
terminology. From these Rank Requirements, the USJJF will formulate and publish a
comprehensive training manual and videos for the US JU-JITSU System.
Our duty as USJJF Leaders is to provide challenging and realistic
Martial Arts Training for all of our Members. The National Federation will do its part,
and I encourage all US JU-JITSU Sensei to study, understand, and teach the techniques, as
well as the Budo Philosophy presented in this manual and on the USJJF Official Website.
Sensei at every level must redouble their commitment to accurate & comprehensive US
JU-JITSU Training, remembering, that Technical Excellence is a "Top Priority" in
the United States Ju-Jitsu Federation.
I wish to express my most sincere appreciation to Hanshi George E.
Anderson, our Federations Founder, for his extensive contributions and insight in
producing this updated US JU-JITSU Rank System. I would also like to recognize and give
thanks to Sensei Robert M. Carver, our Vice-President & Webmaster for all of his
technical input on Ju-Jitsu and his outstanding efforts to make the US JU-JITSU Rank
System accessible to all interested Ju-Jitsuka through the USJJFs Official Website.
And in closing, I also want to express my sincere thanks to all Members of our Central
Technical Committee for their input and support in producing this most comprehensive
ju-jitsu training guide.
Bruce R. Bethers, 8th Dan, Shihan
President and CEO
United States Ju-Jitsu Federation
Ju-Jitsu North American Union
Table of contents
NEW STUDENT, (WHITE BELT)
JUKYU (Yellow Belt -10th CLASS)
KUKYU (Yellow Belt - 9th CLASS)
HACHIKYU (Blue Belt - 8th CLASS)
SHICHIKYU (Blue Belt - 7th CLASS)
ROKYU (Green Belt - 6th CLASS)
GOKYU (Green Belt - 5th CLASS)
YONKYU (Purple Belt - 4th CLASS)
SANKYU (Purple Belt - 3rd CLASS)
NIKYU (Brown Belt - 2nd CLASS)
IKKYU (Brown Belt - 1st CLASS)
SHODAN (Black Belt, 1st Degree)
NIDAN (Black Belt, 2nd Degree)
SANDAN (Black Belt, 3rd Degree)
YONDAN (Black Belt, 4th Degree)
GODAN (Black Belt, 5th Degree)
ROKUDAN (Black Belt, 6th Degree)
SHICHIDAN (Black Belt, 7th Degree)
HACHIDAN (Black Belt, 8th Degree)
KUDAN (Black Belt, 9th Degree)
JUDAN (Black Belt, 10th Degree)
USJJF CENTRAL TECHNICAL COMMITTEE:
|
George E. Anderson, Kudan,
(Committee Chairman)
Jim Harrison, Kudan
Gene LeBell, Kudan
T. R. McClanahan, Kudan
Bruce R. Bethers, Hachidan
Joseph F. Connolly, Hachidan
George A. Hamm, Hachidan
Ernest G. McPeek, Hachidan
Toshiaki Takikawa, Hachidan
James A. Caldwell, Shichidan
Michael Dunphy, Shichidan
Patrick Hickey, Shichidan
Carl Wilcox, Shichidan
Robert M. Carver, Rokudan
John F. Chatwood, Rokudan
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US JU-JITSU Rank Requirements
NEW STUDENT, (WHITE BELT)
General Requirements:
-
This rank is assigned to individuals of good moral
character who have been accepted as a student by an officially recognized US JU-JITSU
instructor/Examiner of the USJJF
-
No age requirement.
-
Basic knowledge of dojo rules, procedures and hygiene.
-
Regular dojo attendance and training.
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Page
JUKYU (Yellow Belt -10th CLASS)
Tenth Class:
General Requirements:
-
This rank is assigned to individuals of good moral
character who have been accepted as a student by an officially recognized US JU-JITSU
Instructor/Examiner of the USJJF.
-
No age requirement.
-
Basic knowledge of dojo rules, procedures and hygiene.
-
Regular dojo attendance and training.
-
Must be Member in good standing with the USJJF .
-
Minimum time in grade & training requirement as a White Belt, two months.
General Knowledge:
-
Origin of Ju-Jitsu (China)
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Translation of "Ju-Jitsu" (The Gentle Art)
-
Known length of Ju-Jitsus history. (2,000 years)
-
Official National System of Ju-Jitsu as taught by the United States Ju-Jitsu
Federation. (US JU-JITSU)
Understand Fundamentals of:
English |
Japanese |
Pronounced |
|
1. Formal Exercise |
Kata |
ka-tah |
|
2. Natural Posture |
Shizen Hontai |
shee-zehn han-teye |
|
3. Defensive Posture |
Jigohontai |
jee-goh hon-teye |
General Terminology & Phases
| English |
Japanese |
Pronounced |
|
1. Teacher |
Sensei |
sehn-say |
|
2. Bow |
Rei |
ray |
|
3. Please work with me |
Onegai Shimasu |
Oh-neguy-ee shee-mas |
|
4. Thanks you very much |
Arigato Gozaimashita |
ah-ray-got-toe gozimas-ta |
|
5. Attention |
Kiostuke |
kee-os-kaa |
|
6. Technique |
Waza |
wa-za |
|
7. Stop |
Matte |
ma-teh |
WAZA - Techniques
Students will demonstrate the following techniques:
TAISABAKI Body Movements
|
1. Natural Walking |
Ayumi Ashi |
Ah-yoo-mae ah-shee |
|
2. Sliding Step |
Tsuri Ashi |
soo-reei ah-shee |
ATE WAZA Striking Techniques:
| 1. Knife Hand Strike |
Shuto Uchi |
shoo-toh oo-chee |
|
2. Hammerfist Strike |
Tettsui-Uchi
or
Kentsui-UchI |
teht-soo-ee oo-chee
kehnt-soo-ee oo-chee
|
|
3. Forefist Punch |
Seiken-Zuke |
say-kehn zoo-keh |
GERI WAZA Kicking Techniques:
| 1. Front Kick |
Mae Geri |
mah-eh geh-ree |
|
2. Side Kick |
Yoko Geri |
yoh-koh geh-ree |
UKE WAZA Blocking Techniques:
| Knife Hand Block |
Shuto Uke |
shoo-toh oo-keh |
ATEMI WAZA Vital Point Techniques
(Students will point out each of the below "Targets" & know the correct
methods of striking the target areas.)
|
1. Vital Spots of the Body |
Kyusho |
Kee-yoo-shoh |
|
2. Temple |
Kasumi |
kah-soo-mee |
KANSETSU WAZA Joint Locking Techniques:
|
1. Arm Lock |
Ude Gatame |
oo-day ga-ta-mee |
|
2. Arm Entanglement |
Ude Garami |
oo-deh ga-ra-meh |
SHIME WAZA Choking Techniques:
(Not Applicable. Begins at Rokyu Level.)
OSAE WAZA Holding Techniques:
| Scarf Hold (& Escape |
Kesa Gatame |
keh-sah gah-tah-meh |
UKEMI WAZA Breakfalling Techniques:
| 1. Basic Rear Breakfall |
Koho Ukemi |
koh-hoh oo-keh-mee |
| 2. Basic Side Breakfall |
Yoko Ukemi |
yoh-koh oo-keh-mee |
NAGE WAZA Throwing Techniques:
| 1. Advanced Foot Sweep |
De Ashi Harai |
deh-ah-she-hah-rahee |
| 2. Major Outer Reaping |
O Soto Gari |
oh-soh-toh-gah-ree |
GOSHINJITSU Self Defense Techniques:
(Students will demonstrate a "Basic" self defense technique for each type of
attack, "first for form" & "second with speed & power". Each
technique will include a block, escape or counter with take-down or throw, followed by a
control hold or strike.)
-
Single Punch (upper & mid body)
-
Single Normal Wrist Grab (2ea)
-
Single Lapel Grab (2ea)
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KUKYU (Yellow Belt - 9th CLASS)
Ninth Class:
General Requirements:
-
This rank is assigned to individuals of good moral
character who have been accepted as a student by an officially recognized US JU-JITSU
Instructor/Examiner of the USJJF.
-
No age requirement.
-
Basic knowledge of dojo rules, procedures and hygiene.
-
Regular dojo attendance and training.
-
Must be Member in good standing with the USJJF.
-
Minimum time in grade & training requirement as Jukyu, three months.
General Knowledge:
-
US JU-JITSU, "The Official USJJF National
Ju-Jitsu System".
-
Brief overview of the development of US JU-JITSU and its historical origins. Refer to
the USJJF Official Website: www.usjjf.org
-
Basic martial arts etiquette, (same as #2).
Understand Fundamentals of:
English |
Japanese |
Pronounced |
|
Body Movement/Pivoting |
Tai Sabaki |
tehee sah-bah-kee |
General Terminology & Phases
English |
Japanese |
Pronounced |
|
1. Master Teacher |
Shihan |
shee-han |
|
2. Place of Honor |
Kamiza |
kah-mee-zah |
|
3. Shout (Union of Energy) |
Kiai |
kee-ahee |
|
4. Place of Learning |
Dojo |
doh-joh |
|
5. Throwing |
Nage |
nah-geh |
|
6. Vital Point Techniques |
Atemi Waza |
ah-teh-mee wah-zah |
WAZA - Techniques
Students will demonstrate the following techniques:
TAISABAKI (Body Movement)
|
1. Pivoting (90o) |
Taisabaki |
tah-ee-sah-bah-kee |
|
2. Pivoting (180o) |
Taisabaki |
tah-ee-sah-bah-kee |
ATE WAZA Striking Techniques:
| 1. Palm Heel Strike |
Teisho Uchi |
tay-soh oo-chee |
| 2. Elbow Strike |
Empi Uchi
Or
Hiji Ate |
ehm-pee oo-chee
hee-jee ah-tay
|
GERI WAZA Kicking Techniques:
(Improved ability of the following techniques)
|
1. Front Kick |
Mae Geri |
mah-eh geh-ree |
|
2. Side Kick |
Yoko Geri |
yoh-koh geh-ree |
UKE WAZA Blocking Techniques:
| 1. Outside Block |
Soto Uke |
soh-toh oo-keh |
| 2. Inside Block |
Uchi Uke |
oo-chee oo-keh |
ATEMI WAZA Vital Point Techniques
(Students will point out each of the below "Targets" & know the correct
methods of striking the target areas.)
|
1. Nose |
hana |
hah-nah |
|
2. Ear |
Mimi |
me-me |
KANSETSU WAZA Joint Locking Techniques:
|
1. Pressing Wrist Lock |
Kote Jime |
koh-teh jee-meh |
|
2. Ebow Press |
Ude Osae |
oo-deh oh-sah-eh |
SHIME WAZA Choking Techniques:
(Not Applicable. Begins at Rokyu Level.)
OSAE WAZA Holding Techniques:
| Reverse Scarf Hold |
Ushiro Kesa Gatame |
oo-shee-roh keh-sah gah ta-meh |
UKEMI WAZA Breakfalling Techniques:
| Rolling Breakfalls |
Zempo Ukemi |
zehm poh oo-keh-mee |
NAGE WAZA Throwing Techniques:
|
1. Major Hip Throw |
O Goshi |
oh-goh-shee |
|
2. Major Inner Reap |
O Uchi Gari |
oh-oo-chee-ga-ree |
GOSHINJITSU Self Defense Techniques:
(Students will demonstrate a "Basic" self defense technique for each type of
attack, "first for form" & "second with speed & power". Each
technique will include a block, escape or counter with take-down or throw, followed by a
control hold or strike.)
Improved ability of the previous requirements.
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HACHIKYU (Blue Belt - 8th CLASS)
Eighth Class:
General Requirements:
-
This rank is assigned to individuals of good moral
character who have been accepted as a student by an officially recognized US JU-JITSU
Instructor/Examiner of the USJJF.
-
No age requirement.
-
Basic knowledge of dojo rules, procedures and hygiene.
-
Regular dojo attendance and training.
-
Must be Member in good standing with the USJJF.
-
Minimum time in grade requirement as Kukyu, three months.
General Knowledge:
Purpose of Warming Up (Jumbi Undo) and Cooling Off
(Shumatsu Undo).
Understand Fundamentals of:
English |
Japanese |
Pronounced |
|
1. Off Balancing |
Kuzushi |
koo-zoo-shee |
|
2. Fitting or Closing |
Tsukuri |
soo-kur-ee |
|
3. Execution |
Kake |
kah-kay |
General Terminology & Japanese Phases
English |
Japanese |
Pronouced |
| 1. Hand Techniques |
Ate Waza |
ah-teh wah-zah |
|
2. Foot Techniques |
Ashi Waza |
ah-shee wah-zah |
|
3. Grappling |
Katame |
kah-tah-meh |
|
4. Break-Falling |
Ukemi |
oo-keh-mee |
|
5. Begin |
Hajime |
hah-jee-meh |
WAZA - Techniques
Students will demonstrate the following techniques:
ATE WAZA - Striking
Techniques:
|
1. Spear Hand |
Nukite |
noo-kee-teh |
|
2. One-Knuckle Fist Strike |
Ippon-Ken Uchi |
ee-pohn ken |
GERI WAZA - Kicking
Techniques:
| Back Kick |
Ushiro Geri |
oo-shee-roh geh-ree |
UKE WAZA - Blocking
Techniques:
|
1. Knife Hand Block |
Shuto Uke |
shoo-toh oo-keh |
|
2. Upper Block |
Jodan Uke |
joh-dahn oo-keh |
ATEMI WAZA - Vital Point
Techniques
(Student will point out each of the below "targets" & know
the correct methods of striking the target areas.)
| 1. Windpipe |
Hichu |
hee-chu |
| 2. Groin |
Kinteki |
Ken-teh-kee |
KANSETSU WAZA Joint
Locking Techniques:
| 1. Elbow Lock |
Wake Gatame |
wah-keh gah-tah-meh |
| 2. Major Outer Press |
O Soto Osae |
oh-soh-toh oh-sah-eh |
SHIME WAZA Choking Techniques:
(Not Applicable. Begins at Rokyu Level.)
OSAE WAZA - Holding
Techniques:
| Shoulder Hold (& Escape)
|
Kata Gatame |
kah-tah ga-tah-meh |
UKEMI WAZA Breakfalling Techniques:
Improved ability of the previous
techniques
NAGE WAZA Throwing
Techniques:
|
1. Knee Wheel Throw |
Hiza Guruma |
hee-zah-goo-roo-mah |
|
2. Foot Stop Throw |
Sasae Tsuri Komi Ashi |
sah-sai soo-ree koh-mee ah-shee |
|
3. Floating Hip Throw |
Uki Goshi |
oo-kee goh-shee |
GOSHINJITSU - Self Defense Techniques:
(Students will demonstrate a "Basic" self defense technique for each type of
attack, "first for form" & "second with speed & power". Each
technique will include block, escape or counter with take-down or throw & control hold
or strike.
-
Front Choke (2ea)
-
Rear Choke (2ea)
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SHICHIKYU (Blue Belt - 7th CLASS)
Seventh Class:
General Requirements:
-
Sound moral character.
-
No age requirement.
-
Regular dojo attendance and training.
-
Must be Member in good standing with the USJJF.
-
Trained & examined by a certified USJJF Instructor/Examiner.
-
Minimum time in grade requirement as Hachikyu, three months.
General Knowledge:
-
USJJF Belt Rank System by belt
colors. (English & Japanese terminology for ranks through 10th Dan).
-
Understanding of "Student Teacher" relationship in the Martial
Arts. (Refer to the USJJF Website, www.usjjf.org)
Understand Fundamentals of:
-
Understand the Philosophy of Ju-Jitsu. (Refer to USJJF
Website, www.usjjf.org)
-
Understand the "Six-Step Process" of learning Martial Arts. (Same as #1)
General Terminology & Japanese Phases
English |
Japanese |
Pronouced |
|
1. Upper |
Jodan |
joh-dahn |
|
2. Middle |
Chudan |
choo-dahn |
|
3. Lower |
Gedan |
geh-dahn |
|
4. Stance |
Dachi |
dah-chee |
|
5. Holding |
Osae |
oh-sah-eh |
|
6. Strangling or Choking |
Shime |
shee-may |
WAZA - Techniques
Students will demonstrate the following techniques:
KANSETSU WAZA Joint Locking Techniques:
|
1. Inward Wrist Lock |
Kote Hineri |
koh-teh hee-neh ree |
|
2. Outward Wrist lock |
Kote Gaeshi |
koh-teh gah-ee-shee |
SHIME WAZA Choking Techniques:
(Not Applicable. Begins at Rokyu Level.)
OSAE WAZA Holding
Techniques
|
Side Quarters Hold (& Escape)
|
Yoko Shiho Gatame
|
yoh-koh sheehoh gah-tah-meh
|
UKEMI WAZA Breakfalling
Techniques
| Standing Side Breakfalling |
Tachi Ukemi |
tah-chee oo-keh-mee |
NAGE WAZA Throwing
Techniques:
| 1. Shoulder Throw |
Seoi Nage |
see-oh-ee nah-geh |
| 2. Elbow Drop |
Hiki Otoshi |
hee-kee oh-toh-shee |
GOSHINJITSU - Self Defense Techniques:
(Students will demonstrate a "Basic" self defense technique for each type of
attack, "first for form" & "second with speed & power". Each
technique will include block, escape or counter with take-down or throw & control hold
or strike.
-
Front Bear Hug Attack (arms free)
-
Rear Bear Hug Attack (arms free)
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ROKYU (Green Belt - 6th CLASS)
Sixth Class:
General Requirements:
-
Sound moral character.
-
No age requirement.
-
Regular dojo attendance and training.
-
Member in good standing with the USJJF.
-
Trained & examined by a certified USJJF Instructor/Examiner.
-
Minimum time in grade requirement as Shichikyu, three months.
General Knowledge:
-
Understanding the purpose of breakfalling. (Ukemi).
-
Understand the importance of "Center" (Hara).
-
Understanding of "Spirit" (Ki).
Understand Fundamentals of:
-
Understand the basic
concept of breaking your opponent's balance & controlling his off-balance.
(Happo-No-Kuzushi).
-
Understand the training concept of the "Attacker" (Uke) & the
"Defender" (Tori).
-
Introductory Randori skills (recommended as supplemental training).
General Terminology & Japanese Phases
English |
Japanese |
Pronounced |
|
1. Joint-Locking |
Kansetsu |
kan-seht-soo |
|
2. Hand |
Te |
teh |
|
3. Foot (or Leg) |
Ashi |
ah-shee |
|
4. Sweeping |
Harai |
ha-rahee |
WAZA - Techniques
Students will demonstrate the following techniques:
ATE WAZA - Striking Techniques:
| 1. Uppercut Strike |
Uraken Shomen-Uchi |
oo-rah-kehn shoh-mehn-oo-chee |
| 2. Backfist Strike |
Uraken Uchi |
oo-rah-kehn oochee |
GERI WAZA - Kicking Techniques:
|
1. Groin Kick |
Kin Geri |
Keehn-geh-ree |
|
2. Cutting Kick |
Fumi kiri |
foo-mee-keh-ree |
UKE WAZA - Blocking Techniques:
| Palm Heel Block |
Shotei Uke |
Shoh-teh-ee oo-keh |
ATEMI WAZA - Vital Point Techniques:
(Student will point out each of the below "targets" and know the correct
methods of striking the target areas.)
|
1. Forearm Nerve |
Shakutaku |
shah-koo-tah-koo |
|
2. Eye |
Me |
Meh |
|
3. Knee |
Hiza |
Hee-zah |
KANSETSU WAZA - Joint Locking Techniques:
|
1. Circular Wrist Lock |
Kote Mawashi |
Koh-teh mah-wah-shee |
|
2. Leaf Turning Wrist Lock |
Kanoa Gaeshi |
kah-noh-ah gai-eh-shi |
|
3. Hand Mirror |
Te Garami |
teh gah-rah-mee |
|
4. Arm Wing Lock |
Ude Henkan Gatame |
oo-deh hehn-kahn gah-tah-mee |
SHIME WAZA - Choking Techniques:
| Single Cross Lock (#1) |
Kata-Juji-Jime (Sho) |
kah-tah joo-jee jee-meh |
OSAE WAZA - Holding Techniques:
| Upper Quarters Hold (&
Escape) |
Kami Shiho Gatame |
kah-mee shee-hoh gah-tah-meh |
UKEMI WAZA - Breakfalling Techniques:
|
1. Standing Side Breakfalling |
Tachi Ukemi |
tah-chee oo-keh-mee |
|
2. Back Roll Breakfalling |
Ushiro Zempo Ukemi |
oo-shee-roh zehm-poh oo-keh-mee |
|
3. Basic Front Breakfalling |
Mae Ukemi |
mah-eh oo-keh-mee |
NAGE WAZA - Throwing Techniques:
|
1. Minor Outside Reaping Throw |
Ko Soto Gari |
(koh-soh-toh-gah-ree) |
|
2. Minor Inside Reaping Throw |
Ko Uchi Gari |
(koh-oo-chee-ga-ree) |
GOSHINJITSU - Self Defense Techniques:
(Students will demonstrate a self defense technique for each type of attack,
"first for form" & "second with speed & power". Each technique
will include block, escape or counter with take-down or throw & control hold.)
-
Single Cross Wrist Grab
-
Double Grab on One Arm
-
Double Wrist Grab
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GOKYU (Green Belt - 5th CLASS)
Fifth Class:
General Requirements:
-
Sound moral character.
-
No age requirement.
-
Regular dojo attendance and training.
-
Member in good standing with the USJJF.
-
Trained & examined by a certified USJJF Instructor/Examiner.
-
Minimum time in grade requirement as Rokyu, four months.
General Knowledge:
Understand the fundamentals of escapes (fusegi waza), counters (kaeshi waza) and
combination (renroku waza) techniques.
Understand Fundamentals of:
-
Understand the fundamental concept
of "Movement Strategy" (fumiri waza and taibasaki waza) in Ju-Jitsu. (Refer to
the USJJF Website: www.usjjf.org)
-
Understand the fundamental "key" points of Ju-Jitsu techniques and how to
perform with maximum efficiency. (same as #1)
-
Introductory Kumite skills (recommended as supplemental training).
General Terminology & Japanese Phases
English |
Japanese |
Pronounced |
|
1. Counter Technique |
Kaeshi Waza |
kah-eh-shee wah-zah |
|
2. Attacker (in training) |
Uke |
oo-keh |
|
3. Defender (in training) |
Tori |
toh-ree |
|
4. Repetition Fitting Practice |
Uchi-Komi |
oo-chee-koh-mee |
|
5. Escapes |
Fusegi |
foo-see-gee |
WAZA - Techniques
Students will demonstrate the following techniques:
ATE WAZA - Striking Techniques:
|
1. Fore-Knuckle Fist Strike |
Hiraken-Uchi |
hee-rah-kehn oo-chee |
|
2. Ridge Hand Strike |
Haito-Uchi |
hahee-toh oo-chee |
GERI WAZA - Kicking Techniques:
|
1. Roundhouse Kick |
Mawashi Geri |
mah-wah-shee geh-ree |
|
2. Inside Cresent Kick |
Uchi Mikazuki Geri |
oo-chee mee-kah-zoo-kee geh-ree |
UKE WAZA - Blocking Techniques:
|
Hook Block |
Kake Uke |
kah-keh oo-keh |
ATEMI WAZA - Vital Point Techniques:
(Student will point out each of the below "targets" and know the correct
methods of striking the target areas.)
|
1. Between The Eyes |
Uto |
oo-toh |
|
2. Chin |
Ago |
ah-goh |
|
3. Temple |
Kasumi |
kahsoo-mee |
KANSETSU WAZA - Joint Locking Techniques:
|
1. Thumb Lock |
Yubi Gatame |
yoo-bee gah-tah-meh |
|
2. Elbow Lock |
Hiji Gatame |
hee-jee gah-tah-meh |
|
3. Outward Elbow Twist Lock |
Soto Ude Gaeshi |
soh-toh oo-deh gah-eh-shee |
SHIME WAZA - Choking Techniques:
|
Reverse Cross Lock (#1) |
Gyaku-Juji-Jime (Sho) |
Geeah-koo joo-jee jee-meh |
OSAE WAZA - Holding Techniques:
| Modified Scarf Hold (&
Escape) |
Kuzure Kesa Gatame |
koo-zoo-reh keh-sah gah-tah-meh |
UKEMI WAZA - Breakfalling Techniques:
|
1. Front Breakfalling |
Mae Ukemi |
mah-eh oo-kehmee |
|
2. Forward Roll Breakfalling |
Zempo Kaiten Ukemi |
zehm-poh kahee-tehn oo-kehmee |
NAGE WAZA - Throwing Techniques:
| 1. Hip Wheel Throw |
Koshi Guruma |
koh-shee-guh-roo-muh |
|
2. Lifting Pulling Hip Throw |
Tsuri Komi Goshi |
tsoo-ree-koh-mee goh-shee |
GOSHINJITSU - Self Defense Techniques:
(Students will demonstrate a self defense technique for each type of attack,
"first for form" & "second with speed & power". Each technique
will include block, escape or counter with take-down or throw & control hold.)
-
Improved ability on all previous Goshinjitsu requirements
-
Front Bear Hug Attack (arms locked)
-
Rear Bear Hug Attack (arms locked)
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Page
YONKYU (Purple Belt - 4th CLASS)
Fourth Class:
General Requirements:
-
Sound moral character.
-
No age requirement.
-
Regular dojo attendance and training.
-
Member in good standing with the USJJF.
-
Trained & examined by a certified USJJF Instructor/Examiner.
-
Minimum time in grade requirement as Gokyu, four months.
General Knowledge:
-
Know the sixteen major
divisions of techniques in US Ju-Jitsu training:
|
1. Posture and Stances |
Tachi Waza |
|
2. Body Movement |
Taisabaki Waza |
|
3. Striking Techniques |
Ate Waza |
|
4. Kicking Techniques |
Geri Waza |
|
5. Blocking Techniques |
Uke Waza |
|
6. Vital Point Techniques |
Atemi Waza |
|
7. Joint Locking Techniques |
Kansetsu Waza |
|
8. Combination Techniques |
Renraku Waza |
|
9. Strangulation Techniques |
Shime Waza |
|
10. Holding Techniques |
Osae Waza |
|
11. Breakfall Techniques |
Ukemi Waza |
|
12. Throwing Techniques |
Nage Waza |
13. Self-Defense Techniques
(counter, escapes, avoidance) |
Goshinjitsu Waza
(Kaeshi, Fusegi, Furimi) |
|
14. Formal Exercise |
Kata |
|
15. Free Practice |
Randori |
|
16. Sparring |
Kumite |
-
Know the Historical Development of
Ju-Jitsu. (Provide a written essay w/bibliography on the history of Ju-Jitsu Development.)
Understand Fundamentals of:
-
Understand the fundamental "key" points of
Ju-Jitsu techniques and how to perform with maximum efficiency. (same as #1)
-
Continued introductory Randori skills (recommended as supplemental training).
General Terminology & Japanese Phases
English |
Japanese |
Pronounced |
|
1. Form Training |
Kata |
kah-tah |
|
2. Free Practice |
Randori |
rahn-doh-ree |
|
3. Dojo Etiquette |
Reigisaho |
rahee-gee-sa-hoh |
|
4. Continuation |
Renraku Waza |
rehn-rah-koo wah-zah |
WAZA - Techniques
Students will demonstrate the following techniques:
ATE WAZA - Striking Techniques:
|
Bear-Paw Strike |
Kumade Uchi |
koo-ma-deh oo-chee |
GERI WAZA - Kicking Techniques:
|
Heel Round Kick |
Kakato Mawashi Geri |
kah-kah-toh mah-wa-shee geh-ree |
UKE WAZA - Blocking Techniques:
|
Pressing Block |
Osae Uke |
oh-sah-eh oo-keh |
ATEMI WAZA - Vital Point Techniques:
(Student will point out each of the below "targets" and know the correct
methods of striking the target areas.)
|
1. Upper Arm |
Udenarashi |
oo-deh-nah-rah-shee |
|
2. Shin |
Mukouzune |
moo-koh-zoo-neh |
KANSETSU WAZA - Joint Locking Techniques:
|
1. Inward Elbow Twist Lock |
Uchi Ude Gaeshi |
oo-chee oo-deh gah-eh-shee |
|
2. Wrist Twisting Lock |
Kote Hineri |
koh-teh hee-neh ree |
SHIME WAZA - Choking Techniques:
|
Normal Cross Lock (#1) |
Nami-Juji-Jime (Sho) |
nah-mee joo-jee jee-meh |
OSAE WAZA - Holding Techniques:
| Modified Scarf Hold (&
Escape) |
Kuzure Kesa Gatame |
koo-zoo-reh keh-sah gah-tah-meh |
UKEMI WAZA - Breakfalling Techniques:
|
Forward Roll Breakfalling |
Zempo Kaiten Ukemi |
zehm-poh kah ee-tehn oo-keh-mee |
NAGE WAZA - Throwing Techniques:
|
Four Direction Throw |
Shiho Nage |
shee-hoh nahgeh |
GOSHINJITSU - Self Defense Techniques:
(Students will demonstrate a self defense technique for each type of attack,
"first for form" & "second with speed & power". Each technique
will include block, escape or counter with take-down or throw & control hold.)
-
Side Choke (2ea)
-
Double Lapel Grab
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Page
SANKYU (Purple Belt - 3rd CLASS)
Third Class:
General Requirements:
-
Sound moral character.
-
No age requirement.
-
Regular dojo attendance and training.
-
Member in good standing with the USJJF.
-
Trained & examined by a certified USJJF Instructor/Examiner.
-
Minimum time in grade requirement as Yonkyu, four months.
General Knowledge:
-
Improved ability in previous rank requirements.
-
Ability to teach the fundamental Ju-Jitsu skills.
-
Ability to explain the general concepts & foundations of US JU-JITSU.
-
Japanese terminology for all techniques required.
Understand Fundamentals of:
-
Understand the basic concept of
Body Movements - Dodging Technique - Furimi Waza. (Refer to the USJJF
Website, www.usjjf.org)
-
Continued introductory Kumite skills (recommended as supplemental training).
General Terminology & Japanese Phases
English |
Japanese |
Pronounced |
|
1. Way of the Warrior |
Bushido |
boo-shee-doh |
|
2. Martial Arts |
Budo |
boo-doh |
|
3. The Way |
Do |
Doh |
|
4. Ranks below Black Belt |
Mudansha |
moo-dahn-shah |
|
5. Black Belt Grades |
Yudansha |
yoo-dahn-shah |
|
6. Standing Bow |
Ritsurei |
reet-soo-reh-ee |
|
7. Kneeling Bow |
Zarei |
zah-rehee |
|
8. Favorite Technique |
Tokui Waza |
toh-koo-ee wah-zah |
WAZA - Techniques
Students will demonstrate the following techniques:
ATE WAZA - Striking Techniques:
|
1. Improved ability in all previous
Ate Waza |
|
2. Chin Press Strike |
Ago-Oshi Uchi |
ah-goh-oh-shee oo-chee |
|
3. Neck Press Strike |
Kubi Age Uchi |
koo-bee ah-geh oo-chee |
GERI WAZA - Kicking Techniques:
|
1. Stamping Kick |
Fumikomi |
foo-mee koh-mee |
|
2. Reverse Roundhouse Kick |
Gyaku Mawashi Geri |
Gee-ah-koo mah-wah-shee geh-ree |
UKE WAZA - Blocking Techniques:
|
1. Improved ability in all previous
Uke Waza. |
|
2. Cross Block |
Juji Uke |
joo-jee oo-keh |
|
3. Ability to block punches, grabs
& kicks in a simple on-step exercise (Ippon-Kumite). |
ATEMI WAZA - Vital Point Techniques:
(Student will point out each of the below "targets" and know the correct
methods of striking the target areas.)
|
1. Top of the Head |
Tento |
ten-toh |
|
2. Solar Plexus |
Suigetsu |
soo-ee-geh-soo |
|
3. Groin |
Kin-Teki |
kehn-teh-ee-kee |
|
4. Instep |
Kori |
koh-ree |
SHIME WAZA - Choking Techniques:
|
1. Single Cross Lock #2) |
Kata-Juji-Jime (Ni) |
kah-tah joo-jee jeemeh |
|
2. Reverse Cross Lock (#2) |
Gyaku-Juji-Jime (Ni) |
geeah-koo joo-jee jee-meh |
|
3. Normal Cross Lock (#1) |
Nami-Juji-Jime |
nah-mee joo-jee jee-meh |
OSAE WAZA - Holding Techniques:
| Modified Upper Quarters Hold
(& Escapes) |
Kuzure Kami Shiho Gatame (Sho
& Ni) |
koo-zoo-reh ka-meh shee-hoh
gah-tah-meh |
KANSETSU WAZA - Joint Locking Techniques:
|
1. Entangled Armlock |
Ude Garami (Sho & Ni) |
oo-deh gah-rah-mee |
|
2. Cross Armlock |
Juji Gatame (Sho & Ni) |
joo-jee gah-tah-meh |
|
3. Wrist Press |
Tekubi Osae |
teh-koo-bee oh-sah eh |
|
4. Wrist Wrapping Lock |
Kote Mawashi |
ko-teh mah-wah-shee |
UKEMI WAZA - Breakfalling Techniques:
| Forward Jumping Fall |
Zempo Tobi Ukemi |
zehm-poh toh-bee oo-keh-mee |
NAGE WAZA - Throwing Techniques:
|
1. Gathering Foot Sweep |
Okuri Ashi Harai |
oh-koo-ree ah-shee hah-rahee |
|
2. Body Drop Throw |
Tai Otoshi |
tahee oh-toh-shee |
|
3. Sweeping Hip Throw |
Harai Goshi |
ha-ra-hee goh-shee |
|
4. Inside Thigh Throw |
Uchi Mata |
oo-chee-mah tah |
|
5. Mountain Storm Throw |
Yama Arashi |
yah-mah ah-rah-shee |
|
6. Elbow Lock Throw |
Tenbin Nage |
tehn-bihn nah-gee |
GOSHINJITSU - Self Defense Techniques:
(Students will demonstrate a self defense technique for each type of attack,
&q |