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US JU-JITSU RANK REQUIREMENTS

Copyright: United States Ju-Jitsu Federation, 1999, 2000, 2001, Reno, NV
This publication may not be reproduced either whole or in part without the expressed written permission of the United States Ju-Jitsu Federation

US Ju-Jitsu Rank Requirements PDF Version


FOREWORD

Technical Excellence in Martial Arts training is one of USJJF's top priorities. As Leaders in the Martial Arts, it is our sacred responsibility to ensure that all of our students receive the best possible "Mentoring" both in technique and philosophy of the Martial Arts.

Martial Art Training is the cornerstone of knowledge and the basis for credible self-defense skill and the perfection of human character. Training in a comprehensive taxonomy of Ju-Jitsu Skills is the "Key" by which the USJJF’s Members develop their Martial Art Proficiency and exercise the collective capabilities required in self-defense or competition. Martial Art Training builds Character Development and, when necessary, prepares the Ju-Jitsuka to "Win" if or when confrontation (or combat) cannot be avoided.

While Senior Yudansha determine the direction and goals of training, it is the Dojo Sensei (& Assistant Sensei) who ensure that every training activity or class is well planned and rigorously conducted. These Rank Requirements are designed to guide and assist the Sensei to accomplish his or her goals in teaching the US JU-JITSU system. The US JU-JITSU Rank System is divided into sixteen separate divisions of training to include:

1. Posture and Stances Tachi Waza
2. Body Movement Taisabaki Waza
3. Striking Techniques Ate Waza
4. Kicking Techniques Geri Waza
5. Blocking Techniques Uke Waza
6. Vital Point Techniques Atemi Waza
7. Joint Locking Techniques Kansetsu Waza
8. Combination Techniques Renraku Waza
9. Strangulation Techniques Shime Waza
10. Holding Techniques Osae Waza
11. Breakfall Techniques Ukemi Waza
12. Throwing Techniques Nage Waza
13. Self-Defense Techniques
(counter, escapes, avoidance)
Goshinjitsu Waza
(Kaeshi, Fusegi, Furimi)
14. Formal Exercise Kata
15. Free Practice Randori
16. Sparring Kumite

The United States Ju-Jitsu Federation, along with the Ju-Jitsu International Federation, has established the training doctrine & guidance. The Dojo Sensei should apply these guidelines and assist the USJJF Leadership in the further development & conduct of US JU-JITSU Training. These US JU-JITSU Rank Requirements provide the training & promotion guidelines for USJJF Sensei & students in the areas of martial art history, traditions, techniques, strategy & terminology. From these Rank Requirements, the USJJF will formulate and publish a comprehensive training manual and videos for the US JU-JITSU System.

Our duty as USJJF Leaders is to provide challenging and realistic Martial Arts Training for all of our Members. The National Federation will do its part, and I encourage all US JU-JITSU Sensei to study, understand, and teach the techniques, as well as the Budo Philosophy presented in this manual and on the USJJF Official Website. Sensei at every level must redouble their commitment to accurate & comprehensive US JU-JITSU Training, remembering, that Technical Excellence is a "Top Priority" in the United States Ju-Jitsu Federation.

I wish to express my most sincere appreciation to Hanshi George E. Anderson, our Federation’s Founder, for his extensive contributions and insight in producing this updated US JU-JITSU Rank System. I would also like to recognize and give thanks to Sensei Robert M. Carver, our Vice-President & Webmaster for all of his technical input on Ju-Jitsu and his outstanding efforts to make the US JU-JITSU Rank System accessible to all interested Ju-Jitsuka through the USJJF’s Official Website. And in closing, I also want to express my sincere thanks to all Members of our Central Technical Committee for their input and support in producing this most comprehensive ju-jitsu training guide.

Bruce R. Bethers, 8th Dan, Shihan
President and CEO
United States Ju-Jitsu Federation
Ju-Jitsu North American Union


Table of contents

NEW STUDENT, (WHITE BELT)
JUKYU (Yellow Belt -10th CLASS)
KUKYU (Yellow Belt - 9th CLASS)
HACHIKYU (Blue Belt - 8th CLASS)
SHICHIKYU (Blue Belt - 7th CLASS)
ROKYU (Green Belt - 6th CLASS)
GOKYU (Green Belt - 5th CLASS)
YONKYU (Purple Belt - 4th CLASS)
SANKYU (Purple Belt - 3rd CLASS)
NIKYU (Brown Belt - 2nd CLASS)
IKKYU (Brown Belt - 1st CLASS)
SHODAN (Black Belt, 1st Degree)
NIDAN (Black Belt, 2nd Degree)
SANDAN (Black Belt, 3rd Degree)
YONDAN (Black Belt, 4th Degree)
GODAN (Black Belt, 5th Degree)
ROKUDAN (Black Belt, 6th Degree)
SHICHIDAN (Black Belt, 7th Degree)
HACHIDAN (Black Belt, 8th Degree)
KUDAN (Black Belt, 9th Degree)
JUDAN (Black Belt, 10th Degree)


USJJF CENTRAL TECHNICAL COMMITTEE:

George E. Anderson, Kudan, (Committee Chairman)
Jim Harrison, Kudan
Gene LeBell, Kudan
T. R. McClanahan, Kudan
Bruce R. Bethers, Hachidan
Joseph F. Connolly, Hachidan
George A. Hamm, Hachidan
Ernest G. McPeek, Hachidan
Toshiaki Takikawa, Hachidan
James A. Caldwell, Shichidan
Michael Dunphy, Shichidan
Patrick Hickey, Shichidan
Carl Wilcox, Shichidan
Robert M. Carver, Rokudan
John F. Chatwood, Rokudan


US JU-JITSU Rank Requirements

NEW STUDENT, (WHITE BELT)

General Requirements:

  1. This rank is assigned to individuals of good moral character who have been accepted as a student by an officially recognized US JU-JITSU instructor/Examiner of the USJJF

  2. No age requirement.

  3. Basic knowledge of dojo rules, procedures and hygiene.

  4. Regular dojo attendance and training.

Return to Top of Page


JUKYU (Yellow Belt -10th CLASS) Tenth Class:

General Requirements:

  1. This rank is assigned to individuals of good moral character who have been accepted as a student by an officially recognized US JU-JITSU Instructor/Examiner of the USJJF.

  2. No age requirement.

  3. Basic knowledge of dojo rules, procedures and hygiene.

  4. Regular dojo attendance and training.

  5. Must be Member in good standing with the USJJF.

  6. Minimum time in grade & training requirement as a White Belt, two months.

General Knowledge:

  1. Origin of Ju-Jitsu (China)

  2. Translation of "Ju-Jitsu" (The Gentle Art)

  3. Known length of Ju-Jitsu’s history. (2,000 years)

  4. Official National System of Ju-Jitsu as taught by the United States Ju-Jitsu Federation. (US JU-JITSU)

Understand Fundamentals of:

English

Japanese

Pronounced

1. Formal Exercise Kata ka-tah
2. Natural Posture Shizen Hontai shee-zehn han-teye
3. Defensive Posture Jigohontai jee-goh hon-teye

General Terminology & Phases

English Japanese Pronounced
1. Teacher Sensei sehn-say
2. Bow Rei ray
3. Please work with me Onegai Shimasu Oh-neguy-ee shee-mas
4. Thanks you very much Arigato Gozaimashita ah-ray-got-toe gozimas-ta
5. Attention Kiostuke kee-os-kaa
6. Technique Waza wa-za
7. Stop Matte ma-teh

WAZA - Techniques

Students will demonstrate the following techniques:

TAISABAKI – Body Movements

1. Natural Walking Ayumi Ashi Ah-yoo-mae ah-shee
2. Sliding Step Tsuri Ashi soo-reei ah-shee

ATE WAZA – Striking Techniques:

1. Knife Hand Strike Shuto Uchi shoo-toh oo-chee
2. Hammerfist Strike Tettsui-Uchi
or
Kentsui-UchI
teht-soo-ee oo-chee

kehnt-soo-ee oo-chee

3. Forefist Punch Seiken-Zuke say-kehn zoo-keh

GERI WAZA – Kicking Techniques:

1. Front Kick Mae Geri mah-eh geh-ree
2. Side Kick Yoko Geri yoh-koh geh-ree

UKE WAZA – Blocking Techniques:

Knife Hand Block Shuto Uke shoo-toh oo-keh

ATEMI WAZA – Vital Point Techniques

(Students will point out each of the below "Targets" & know the correct methods of striking the target areas.)

1. Vital Spots of the Body Kyusho Kee-yoo-shoh
2. Temple Kasumi kah-soo-mee

KANSETSU WAZA – Joint Locking Techniques:

1. Arm Lock Ude Gatame oo-day ga-ta-mee
2. Arm Entanglement Ude Garami oo-deh ga-ra-meh

SHIME WAZA – Choking Techniques:

(Not Applicable. Begins at Rokyu Level.)

OSAE WAZA – Holding Techniques:

Scarf Hold (& Escape Kesa Gatame keh-sah gah-tah-meh

UKEMI WAZA – Breakfalling Techniques:

1. Basic Rear Breakfall Koho Ukemi koh-hoh oo-keh-mee
2. Basic Side Breakfall Yoko Ukemi yoh-koh oo-keh-mee

NAGE WAZA – Throwing Techniques:

1. Advanced Foot Sweep De Ashi Harai deh-ah-she-hah-rahee
2. Major Outer Reaping O Soto Gari oh-soh-toh-gah-ree

GOSHINJITSU – Self Defense Techniques:

(Students will demonstrate a "Basic" self defense technique for each type of attack, "first for form" & "second with speed & power". Each technique will include a block, escape or counter with take-down or throw, followed by a control hold or strike.)

  1. Single Punch (upper & mid body)

  2. Single Normal Wrist Grab (2ea)

  3. Single Lapel Grab (2ea)

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KUKYU (Yellow Belt - 9th CLASS) Ninth Class:

General Requirements:

  1. This rank is assigned to individuals of good moral character who have been accepted as a student by an officially recognized US JU-JITSU Instructor/Examiner of the USJJF.

  2. No age requirement.

  3. Basic knowledge of dojo rules, procedures and hygiene.

  4. Regular dojo attendance and training.

  5. Must be Member in good standing with the USJJF.

  6. Minimum time in grade & training requirement as Jukyu, three months.

General Knowledge:

  1. US JU-JITSU, "The Official USJJF National Ju-Jitsu System".

  2. Brief overview of the development of US JU-JITSU and its historical origins. Refer to the USJJF Official Website: www.usjjf.org

  3. Basic martial arts etiquette, (same as #2).

Understand Fundamentals of:

English

Japanese

Pronounced

Body Movement/Pivoting Tai Sabaki tehee sah-bah-kee

General Terminology & Phases

English

Japanese

Pronounced

1. Master Teacher Shihan shee-han
2. Place of Honor Kamiza kah-mee-zah
3. Shout (Union of Energy) Kiai kee-ahee
4. Place of Learning Dojo doh-joh
5. Throwing Nage nah-geh
6. Vital Point Techniques Atemi Waza ah-teh-mee wah-zah

WAZA - Techniques

Students will demonstrate the following techniques:

TAISABAKI (Body Movement)

1. Pivoting (90o) Taisabaki tah-ee-sah-bah-kee
2. Pivoting (180o) Taisabaki tah-ee-sah-bah-kee

ATE WAZA – Striking Techniques:

1. Palm Heel Strike Teisho Uchi tay-soh oo-chee
2. Elbow Strike Empi Uchi
Or
Hiji Ate
ehm-pee oo-chee

hee-jee ah-tay

GERI WAZA – Kicking Techniques:

(Improved ability of the following techniques)

1. Front Kick Mae Geri mah-eh geh-ree
2. Side Kick Yoko Geri yoh-koh geh-ree

UKE WAZA – Blocking Techniques:

1. Outside Block Soto Uke soh-toh oo-keh
2. Inside Block Uchi Uke oo-chee oo-keh

ATEMI WAZA – Vital Point Techniques

(Students will point out each of the below "Targets" & know the correct methods of striking the target areas.)

1. Nose hana hah-nah
2. Ear Mimi me-me

KANSETSU WAZA – Joint Locking Techniques:

1. Pressing Wrist Lock Kote Jime koh-teh jee-meh
2. Ebow Press Ude Osae oo-deh oh-sah-eh

SHIME WAZA – Choking Techniques:

(Not Applicable. Begins at Rokyu Level.)

OSAE WAZA – Holding Techniques:

Reverse Scarf Hold Ushiro Kesa Gatame oo-shee-roh keh-sah gah ta-meh

UKEMI WAZA – Breakfalling Techniques:

Rolling Breakfalls Zempo Ukemi zehm poh oo-keh-mee

NAGE WAZA – Throwing Techniques:

1. Major Hip Throw O Goshi oh-goh-shee
2. Major Inner Reap O Uchi Gari oh-oo-chee-ga-ree

GOSHINJITSU – Self Defense Techniques:

(Students will demonstrate a "Basic" self defense technique for each type of attack, "first for form" & "second with speed & power". Each technique will include a block, escape or counter with take-down or throw, followed by a control hold or strike.)

Improved ability of the previous requirements.

Return to Top of Page


HACHIKYU (Blue Belt - 8th CLASS) Eighth Class:

General Requirements:

  1. This rank is assigned to individuals of good moral character who have been accepted as a student by an officially recognized US JU-JITSU Instructor/Examiner of the USJJF.

  2. No age requirement.

  3. Basic knowledge of dojo rules, procedures and hygiene.

  4. Regular dojo attendance and training.

  5. Must be Member in good standing with the USJJF.

  6. Minimum time in grade requirement as Kukyu, three months.

General Knowledge:

Purpose of Warming Up (Jumbi Undo) and Cooling Off (Shumatsu Undo).

Understand Fundamentals of:

English

Japanese

Pronounced

1. Off Balancing Kuzushi koo-zoo-shee
2. Fitting or Closing Tsukuri soo-kur-ee
3. Execution Kake kah-kay

General Terminology & Japanese Phases

English

Japanese

Pronouced

1. Hand Techniques Ate Waza ah-teh wah-zah
2. Foot Techniques Ashi Waza ah-shee wah-zah
3. Grappling Katame kah-tah-meh
4. Break-Falling Ukemi oo-keh-mee
5. Begin Hajime hah-jee-meh

WAZA - Techniques

Students will demonstrate the following techniques:

ATE WAZA - Striking Techniques:

1. Spear Hand Nukite noo-kee-teh
2. One-Knuckle Fist Strike Ippon-Ken Uchi ee-pohn ken

GERI WAZA - Kicking Techniques:

Back Kick Ushiro Geri oo-shee-roh geh-ree

UKE WAZA - Blocking Techniques:

1. Knife Hand Block Shuto Uke shoo-toh oo-keh
2. Upper Block Jodan Uke joh-dahn oo-keh

ATEMI WAZA - Vital Point Techniques
(Student will point out each of the below "targets" & know the correct methods of striking the target areas.)

1. Windpipe Hichu hee-chu
2. Groin Kinteki Ken-teh-kee

KANSETSU WAZA – Joint Locking Techniques:

1. Elbow Lock Wake Gatame wah-keh gah-tah-meh
2. Major Outer Press O Soto Osae oh-soh-toh oh-sah-eh

SHIME WAZA – Choking Techniques:

(Not Applicable. Begins at Rokyu Level.)

OSAE WAZA - Holding Techniques:

Shoulder Hold (& Escape) Kata Gatame kah-tah ga-tah-meh

UKEMI WAZA – Breakfalling Techniques:

Improved ability of the previous techniques

NAGE WAZA – Throwing Techniques:

1. Knee Wheel Throw Hiza Guruma hee-zah-goo-roo-mah
2. Foot Stop Throw Sasae Tsuri Komi Ashi sah-sai soo-ree koh-mee ah-shee
3. Floating Hip Throw Uki Goshi oo-kee goh-shee

GOSHINJITSU - Self Defense Techniques:

(Students will demonstrate a "Basic" self defense technique for each type of attack, "first for form" & "second with speed & power". Each technique will include block, escape or counter with take-down or throw & control hold or strike.

  1. Front Choke (2ea)

  2. Rear Choke (2ea)

Return to Top of Page


SHICHIKYU (Blue Belt - 7th CLASS) Seventh Class:

 General Requirements:

  1. Sound moral character.

  2. No age requirement.

  3. Regular dojo attendance and training.

  4. Must be Member in good standing with the USJJF.

  5. Trained & examined by a certified USJJF Instructor/Examiner.

  6. Minimum time in grade requirement as Hachikyu, three months.

General Knowledge:

  1. USJJF Belt Rank System by belt colors. (English & Japanese terminology for ranks through 10th Dan).

  2. Understanding of "Student – Teacher" relationship in the Martial Arts. (Refer to the USJJF Website, www.usjjf.org)

Understand Fundamentals of:

  1. Understand the Philosophy of Ju-Jitsu. (Refer to USJJF Website, www.usjjf.org)

  2. Understand the "Six-Step Process" of learning Martial Arts. (Same as #1)

General Terminology & Japanese Phases

English

Japanese

Pronouced

1. Upper Jodan joh-dahn
2. Middle Chudan choo-dahn
3. Lower Gedan geh-dahn
4. Stance Dachi dah-chee
5. Holding Osae oh-sah-eh
6. Strangling or Choking Shime shee-may

WAZA - Techniques

Students will demonstrate the following techniques:

KANSETSU WAZA – Joint Locking Techniques:

1. Inward Wrist Lock Kote Hineri koh-teh hee-neh ree
2. Outward Wrist lock Kote Gaeshi koh-teh gah-ee-shee

SHIME WAZA – Choking Techniques:

(Not Applicable. Begins at Rokyu Level.)

OSAE WAZA – Holding Techniques

Side Quarters Hold (& Escape)

Yoko Shiho Gatame

yoh-koh sheehoh gah-tah-meh

UKEMI WAZA – Breakfalling Techniques

Standing Side Breakfalling Tachi Ukemi tah-chee oo-keh-mee

NAGE WAZA – Throwing Techniques:

1. Shoulder Throw Seoi Nage see-oh-ee nah-geh
2. Elbow Drop Hiki Otoshi hee-kee oh-toh-shee

GOSHINJITSU - Self Defense Techniques:

(Students will demonstrate a "Basic" self defense technique for each type of attack, "first for form" & "second with speed & power". Each technique will include block, escape or counter with take-down or throw & control hold or strike.

  1. Front Bear Hug Attack (arms free)

  2. Rear Bear Hug Attack (arms free)

Return to Top of Page


ROKYU (Green Belt - 6th CLASS) Sixth Class:

 General Requirements:

  1. Sound moral character.

  2. No age requirement.

  3. Regular dojo attendance and training.

  4. Member in good standing with the USJJF.

  5. Trained & examined by a certified USJJF Instructor/Examiner.

  6. Minimum time in grade requirement as Shichikyu, three months.

General Knowledge:

  1. Understanding the purpose of breakfalling. (Ukemi).

  2. Understand the importance of "Center" (Hara).

  3. Understanding of "Spirit" (Ki).

Understand Fundamentals of:

  1. Understand the basic concept of breaking your opponent's balance & controlling his off-balance. (Happo-No-Kuzushi).

  2. Understand the training concept of the "Attacker" (Uke) & the "Defender" (Tori).

  3. Introductory Randori skills (recommended as supplemental training).

General Terminology & Japanese Phases

English

Japanese

Pronounced

1. Joint-Locking Kansetsu kan-seht-soo
2. Hand Te teh
3. Foot (or Leg) Ashi ah-shee
4. Sweeping Harai ha-rahee

WAZA - Techniques

Students will demonstrate the following techniques:

ATE WAZA - Striking Techniques:

1. Uppercut Strike Uraken Shomen-Uchi oo-rah-kehn shoh-mehn-oo-chee
2. Backfist Strike Uraken Uchi oo-rah-kehn oochee

GERI WAZA - Kicking Techniques:

1. Groin Kick Kin Geri Keehn-geh-ree
2. Cutting Kick Fumi kiri foo-mee-keh-ree

UKE WAZA - Blocking Techniques:

Palm Heel Block Shotei Uke Shoh-teh-ee oo-keh

ATEMI WAZA - Vital Point Techniques:

(Student will point out each of the below "targets" and know the correct methods of striking the target areas.)

1. Forearm Nerve Shakutaku shah-koo-tah-koo
2. Eye Me Meh
3. Knee Hiza Hee-zah

KANSETSU WAZA - Joint Locking Techniques:

1. Circular Wrist Lock Kote Mawashi Koh-teh mah-wah-shee
2. Leaf Turning Wrist Lock Kanoa Gaeshi kah-noh-ah gai-eh-shi
3. Hand Mirror Te Garami teh gah-rah-mee
4. Arm Wing Lock Ude Henkan Gatame oo-deh hehn-kahn gah-tah-mee

SHIME WAZA - Choking Techniques:

Single Cross Lock (#1) Kata-Juji-Jime (Sho) kah-tah joo-jee jee-meh

OSAE WAZA - Holding Techniques:

Upper Quarters Hold (& Escape) Kami Shiho Gatame kah-mee shee-hoh gah-tah-meh

UKEMI WAZA - Breakfalling Techniques:

1. Standing Side Breakfalling Tachi Ukemi tah-chee oo-keh-mee
2. Back Roll Breakfalling Ushiro Zempo Ukemi oo-shee-roh zehm-poh oo-keh-mee
3. Basic Front Breakfalling Mae Ukemi mah-eh oo-keh-mee

NAGE WAZA - Throwing Techniques:

1. Minor Outside Reaping Throw Ko Soto Gari (koh-soh-toh-gah-ree)
2. Minor Inside Reaping Throw Ko Uchi Gari (koh-oo-chee-ga-ree)

GOSHINJITSU - Self Defense Techniques:

(Students will demonstrate a self defense technique for each type of attack, "first for form" & "second with speed & power". Each technique will include block, escape or counter with take-down or throw & control hold.)

  1. Single Cross Wrist Grab

  2. Double Grab on One Arm

  3. Double Wrist Grab

Return to Top of Page


GOKYU (Green Belt - 5th CLASS) Fifth Class:

General Requirements:

  1. Sound moral character.

  2. No age requirement.

  3. Regular dojo attendance and training.

  4. Member in good standing with the USJJF.

  5. Trained & examined by a certified USJJF Instructor/Examiner.

  6. Minimum time in grade requirement as Rokyu, four months.

General Knowledge:

Understand the fundamentals of escapes (fusegi waza), counters (kaeshi waza) and combination (renroku waza) techniques.

Understand Fundamentals of:

  1. Understand the fundamental concept of "Movement Strategy" (fumiri waza and taibasaki waza) in Ju-Jitsu. (Refer to the USJJF Website: www.usjjf.org)

  2. Understand the fundamental "key" points of Ju-Jitsu techniques and how to perform with maximum efficiency. (same as #1)

  3. Introductory Kumite skills (recommended as supplemental training).

General Terminology & Japanese Phases

English

Japanese

Pronounced

1. Counter Technique Kaeshi Waza kah-eh-shee wah-zah
2. Attacker (in training) Uke oo-keh
3. Defender (in training) Tori toh-ree
4. Repetition Fitting Practice Uchi-Komi oo-chee-koh-mee
5. Escapes Fusegi foo-see-gee

WAZA - Techniques

Students will demonstrate the following techniques:

ATE WAZA - Striking Techniques:

1. Fore-Knuckle Fist Strike Hiraken-Uchi hee-rah-kehn oo-chee
2. Ridge Hand Strike Haito-Uchi hahee-toh oo-chee

GERI WAZA - Kicking Techniques:

1. Roundhouse Kick Mawashi Geri mah-wah-shee geh-ree
2. Inside Cresent Kick Uchi Mikazuki Geri oo-chee mee-kah-zoo-kee geh-ree

UKE WAZA - Blocking Techniques:

Hook Block Kake Uke kah-keh oo-keh

ATEMI WAZA - Vital Point Techniques:

(Student will point out each of the below "targets" and know the correct methods of striking the target areas.)

1. Between The Eyes Uto oo-toh
2. Chin Ago ah-goh
3. Temple Kasumi kahsoo-mee

KANSETSU WAZA - Joint Locking Techniques:

1. Thumb Lock Yubi Gatame yoo-bee gah-tah-meh
2. Elbow Lock Hiji Gatame hee-jee gah-tah-meh
3. Outward Elbow Twist Lock Soto Ude Gaeshi soh-toh oo-deh gah-eh-shee

SHIME WAZA - Choking Techniques:

Reverse Cross Lock (#1) Gyaku-Juji-Jime (Sho) Geeah-koo joo-jee jee-meh

OSAE WAZA - Holding Techniques:

Modified Scarf Hold (& Escape) Kuzure Kesa Gatame koo-zoo-reh keh-sah gah-tah-meh

UKEMI WAZA - Breakfalling Techniques:

1. Front Breakfalling Mae Ukemi mah-eh oo-kehmee
2. Forward Roll Breakfalling Zempo Kaiten Ukemi zehm-poh kahee-tehn oo-kehmee

NAGE WAZA - Throwing Techniques:

1. Hip Wheel Throw Koshi Guruma koh-shee-guh-roo-muh
2.  Lifting Pulling Hip Throw Tsuri Komi Goshi tsoo-ree-koh-mee goh-shee

GOSHINJITSU - Self Defense Techniques:

(Students will demonstrate a self defense technique for each type of attack, "first for form" & "second with speed & power". Each technique will include block, escape or counter with take-down or throw & control hold.)

  1. Improved ability on all previous Goshinjitsu requirements

  2. Front Bear Hug Attack (arms locked)

  3. Rear Bear Hug Attack (arms locked)

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YONKYU (Purple Belt - 4th CLASS) Fourth Class:

General Requirements:

  1. Sound moral character.

  2. No age requirement.

  3. Regular dojo attendance and training.

  4. Member in good standing with the USJJF.

  5. Trained & examined by a certified USJJF Instructor/Examiner.

  6. Minimum time in grade requirement as Gokyu, four months.

General Knowledge:

  1. Know the sixteen major divisions of techniques in US Ju-Jitsu training:

1. Posture and Stances Tachi Waza
2. Body Movement Taisabaki Waza
3. Striking Techniques Ate Waza
4. Kicking Techniques Geri Waza
5. Blocking Techniques Uke Waza
6. Vital Point Techniques Atemi Waza
7. Joint Locking Techniques Kansetsu Waza
8. Combination Techniques Renraku Waza
9. Strangulation Techniques Shime Waza
10. Holding Techniques Osae Waza
11. Breakfall Techniques Ukemi Waza
12. Throwing Techniques Nage Waza
13. Self-Defense Techniques
(counter, escapes, avoidance)
Goshinjitsu Waza
(Kaeshi, Fusegi, Furimi)
14. Formal Exercise Kata
15. Free Practice Randori
16. Sparring Kumite
  1. Know the Historical Development of Ju-Jitsu. (Provide a written essay w/bibliography on the history of Ju-Jitsu Development.)

Understand Fundamentals of:

  1. Understand the fundamental "key" points of Ju-Jitsu techniques and how to perform with maximum efficiency. (same as #1)

  2. Continued introductory Randori skills (recommended as supplemental training).

General Terminology & Japanese Phases

English

Japanese

Pronounced

1. Form Training Kata kah-tah
2. Free Practice Randori rahn-doh-ree
3. Dojo Etiquette Reigisaho rahee-gee-sa-hoh
4. Continuation Renraku Waza rehn-rah-koo wah-zah

WAZA - Techniques

Students will demonstrate the following techniques:

ATE WAZA - Striking Techniques:

Bear-Paw Strike Kumade Uchi koo-ma-deh oo-chee

GERI WAZA - Kicking Techniques:

Heel Round Kick Kakato Mawashi Geri kah-kah-toh mah-wa-shee geh-ree

UKE WAZA - Blocking Techniques:

Pressing Block Osae Uke oh-sah-eh oo-keh

ATEMI WAZA - Vital Point Techniques:

(Student will point out each of the below "targets" and know the correct methods of striking the target areas.)

1. Upper Arm Udenarashi oo-deh-nah-rah-shee
2. Shin Mukouzune moo-koh-zoo-neh

KANSETSU WAZA - Joint Locking Techniques:

1. Inward Elbow Twist Lock Uchi Ude Gaeshi oo-chee oo-deh gah-eh-shee
2. Wrist Twisting Lock Kote Hineri koh-teh hee-neh ree

SHIME WAZA - Choking Techniques:

Normal Cross Lock (#1) Nami-Juji-Jime (Sho) nah-mee joo-jee jee-meh

OSAE WAZA - Holding Techniques:

Modified Scarf Hold (& Escape) Kuzure Kesa Gatame koo-zoo-reh keh-sah gah-tah-meh

UKEMI WAZA - Breakfalling Techniques:

Forward Roll Breakfalling Zempo Kaiten Ukemi zehm-poh kah ee-tehn oo-keh-mee

NAGE WAZA - Throwing Techniques:

Four Direction Throw Shiho Nage shee-hoh nahgeh

GOSHINJITSU - Self Defense Techniques:

(Students will demonstrate a self defense technique for each type of attack, "first for form" & "second with speed & power". Each technique will include block, escape or counter with take-down or throw & control hold.)

  1. Side Choke (2ea)

  2. Double Lapel Grab

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SANKYU (Purple Belt - 3rd CLASS) Third Class:

General Requirements:

  1. Sound moral character.

  2. No age requirement.

  3. Regular dojo attendance and training.

  4. Member in good standing with the USJJF.

  5. Trained & examined by a certified USJJF Instructor/Examiner.

  6. Minimum time in grade requirement as Yonkyu, four months.

General Knowledge:

  1. Improved ability in previous rank requirements.

  2. Ability to teach the fundamental Ju-Jitsu skills.

  3. Ability to explain the general concepts & foundations of US JU-JITSU.

  4. Japanese terminology for all techniques required.

Understand Fundamentals of:

  1. Understand the basic concept of Body Movements - Dodging Technique - Furimi Waza. (Refer to the USJJF Website, www.usjjf.org)

  2. Continued introductory Kumite skills (recommended as supplemental training).

General Terminology & Japanese Phases

English

Japanese

Pronounced

1. Way of the Warrior Bushido boo-shee-doh
2. Martial Arts Budo boo-doh
3. The Way Do Doh
4. Ranks below Black Belt Mudansha moo-dahn-shah
5. Black Belt Grades Yudansha yoo-dahn-shah
6. Standing Bow Ritsurei reet-soo-reh-ee
7. Kneeling Bow Zarei zah-rehee
8. Favorite Technique Tokui Waza toh-koo-ee wah-zah

WAZA - Techniques

Students will demonstrate the following techniques:

ATE WAZA - Striking Techniques:

1. Improved ability in all previous Ate Waza
2. Chin Press Strike Ago-Oshi Uchi ah-goh-oh-shee oo-chee
3. Neck Press Strike Kubi Age Uchi koo-bee ah-geh oo-chee

GERI WAZA - Kicking Techniques:

1. Stamping Kick Fumikomi foo-mee koh-mee
2. Reverse Roundhouse Kick Gyaku Mawashi Geri Gee-ah-koo mah-wah-shee geh-ree

UKE WAZA - Blocking Techniques:

1. Improved ability in all previous Uke Waza.
2. Cross Block Juji Uke joo-jee oo-keh
3. Ability to block punches, grabs & kicks in a simple on-step exercise (Ippon-Kumite).

ATEMI WAZA - Vital Point Techniques:

(Student will point out each of the below "targets" and know the correct methods of striking the target areas.)

1. Top of the Head Tento ten-toh
2. Solar Plexus Suigetsu soo-ee-geh-soo
3. Groin Kin-Teki kehn-teh-ee-kee
4. Instep Kori koh-ree

SHIME WAZA - Choking Techniques:

1. Single Cross Lock #2) Kata-Juji-Jime (Ni) kah-tah joo-jee jeemeh
2. Reverse Cross Lock (#2) Gyaku-Juji-Jime (Ni) geeah-koo joo-jee jee-meh
3. Normal Cross Lock (#1) Nami-Juji-Jime nah-mee joo-jee jee-meh

OSAE WAZA - Holding Techniques:

Modified Upper Quarters Hold (& Escapes) Kuzure Kami Shiho Gatame (Sho & Ni) koo-zoo-reh ka-meh shee-hoh gah-tah-meh

KANSETSU WAZA - Joint Locking Techniques:

1. Entangled Armlock Ude Garami (Sho & Ni) oo-deh gah-rah-mee
2. Cross Armlock Juji Gatame (Sho & Ni) joo-jee gah-tah-meh
3. Wrist Press Tekubi Osae teh-koo-bee oh-sah eh
4. Wrist Wrapping Lock Kote Mawashi ko-teh mah-wah-shee

UKEMI WAZA - Breakfalling Techniques:

Forward Jumping Fall Zempo Tobi Ukemi zehm-poh toh-bee oo-keh-mee

NAGE WAZA - Throwing Techniques:

1. Gathering Foot Sweep Okuri Ashi Harai oh-koo-ree ah-shee hah-rahee
2. Body Drop Throw Tai Otoshi tahee oh-toh-shee
3. Sweeping Hip Throw Harai Goshi ha-ra-hee goh-shee
4. Inside Thigh Throw Uchi Mata oo-chee-mah tah
5. Mountain Storm Throw Yama Arashi yah-mah ah-rah-shee
6. Elbow Lock Throw Tenbin Nage tehn-bihn nah-gee

GOSHINJITSU - Self Defense Techniques:

(Students will demonstrate a self defense technique for each type of attack, &q